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Sleep Better with Natural TherapiesCombining a wide range of drug free therapeutic approaches, this book is a step by step guide to Peter Smith's unique, 100% natural sleep solution. It: Explains how sleep 'works' and the physical and psychological causes of insomnia. Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. Gives tips on getting the right

individuals rehabilitating after injury or illness and those with physical disabilities

Based on up-to-date research

balance and harmony

and the activities that can help to acquire them

The exercises and meditations inspire readers to take time out from the stresses of modern life

this book includes step-by-step instructions for child-friendly Pilates exercises

Central to the discussion is the concept of the spine

it will also be of interest to practitioners working with beginner client groups and those with limited mobility

creativity and yoga together for the first time

It helps them to apply this knowledge to their practice and teaching approach

and developmental stage of a child

explaining how it can benefit the reader personally by addressing specific health needs and general well-being