Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

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Master of Mindfulness: How to Be Your Own Superhero in Times of StressMaster of Mindfulness is a unique and empowering book written for kids by kids Master of Mindfulness presents proven mindful activities Mindfulness makes it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, its Master of Mindfulnesshere to conquer

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each teen will ‘own it’ as they actively participate in making this a book of their best ideas for calming the mind

36 About Decision-Making Cards

The written "homework" assignments in this workbook can be used to extend the benefits of therapy

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and the ability to fail well

takeovers and business- closings will continue to be the business norm

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Participants enjoy learning how to cope with daily challenges

problem-solving

They'll learn 10 essential techniques: paying a compliment

Furious Fred® is an educational board game designed to teach important concepts and practical skills for controlling anger and avoiding violence