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MobilityThis book explores how mindful, myofascial based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands on application. Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal

Explore the vastness of yoga through the art of meditation

and clinical cases

Covering a range of complex cases such as autoimmunity and inflammation

health and spiritual culture

With a glossary and an introduction to Sanskrit

This book describes in detail the effects and ongoing impacts of trauma on the body and mind and provides the 'missing piece' in the treatment of these stubborn conditions that every practitioner confronts

as well as yoga therapists and teacher

herbal medicine and Qi Gong) and is a form of bodywork that includes acupressure

This fun adventure story and activity book provides a safe and effective way of teaching Pilates to children aged 4-7

this book gives a complete overview of theory and practice

and congenital muscular torticollis

This is a fantastic resource for yoga teachers

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