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Essential AminosAmino acids are the building blocks for all proteins, making them essential for a number of body functions, including fluid balance, enzyme production, cellular repair and energy metabolism. Amino acids also provide a readily available form of nitrogen, a critical element that forms various compounds such as neurotransmitters and creatine. In humans, protein is composed of 20 amino acids, only some of which the body is able to produce. Those that need

ALLERGY WARNINGS

4 Vitamin B6 is a cofactor in the biosynthesis of serotonin

they must be acquired from diet and supplementation to help maintain optimal health

B vitamins are essential to basal mitochondrial function as metabolic coenzymes

Amino acids provide important support for athletic training

Lutein is a carotenoid found in a vast number of fruits and vegetables

HA attracts water

In a double-blind study involving 30 overweight adults

from broccoli sprout concentrate

At the same time

Known as single nucleotide polymorphisms (SNPs)

Even greater health benefits can be realized when a healthy diet is combined with a multi-vitamin/mineral supplement