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Description

Intermediate Reformer 2nd Ed ManualThe Intermediate Reformer manual offers step by step instruction for each exercise in the Intermediate level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential level Reformer repertoire. Features: 93 exercises & 97 modifications; 162 pages Manual covers

Overall length of the spring is 18” with an initial tension of 6

COMPACT AT HOME GYM

Add comfort and grip to your workout with our Flex-Band Handles

Multi-ply commercial belt for superior belt life

Light Arm Spring: overall length of the spring is 19” (48

hypo-allergenic and recyclable

Residential: Limited Lifetime

Toning Ball™ Weight: 0

The Inspire Accessory Rack is a great way to keep your bench attachments off the ground

The Jumpboard™ is a Reformer accessory that is often used for plyometric training as it mimics the hard surface of the floor

initial tension of 6

Durable 6 mm eco-PVC textured mat covering on the base (meets EU REACH standards)