The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

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The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna HuffingtonCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is

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but the benefits were most noticeable when taking 500 mg per day

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