The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience -- Aditi Nerurkar, Paperback

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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience -- Aditi Nerurkar, PaperbackAs seen on Good Morning America and The Today Show with Hoda and Jenna "The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." Arianna Huffington, Founder and CEO, Thrive Global "The doctor everybody needs." Mel Robbins, Host of the Mel Robbins Podcast From

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speed work

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