Japanese Yoga: The Way of Dynamic Meditation -- H. E. Davey, Paperback – sunootemple.com

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Japanese Yoga: The Way of Dynamic Meditation -- H. E. Davey, Paperback

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Japanese Yoga: The Way of Dynamic Meditation -- H. E. Davey, PaperbackBased on the eclectic Western Eastern teachings of Nakamura Tempu Sensei, this step by step introduction to Japanese yoga (Shin shin toitsu do) presents stretching, healing, and meditation exercises designed for mind body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and

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