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Serious About Your Sport: CyclingFor all those who want to move up a gear, this practical guide to cycling techniques and training exercises will help you get better and get fitter. Written by an experienced cyclist and cycling coach, as well as a personal trainer and sports nutrition expert, the book gives full information on how to improve such vital techniques as pedalling, cornering, hill climbing and riding in wet weather as well as providing expert race advice on paceline

and template pages

on-point quilts you won’t believe

cross stitches

long-term cycling enthusiasts seeking to improve their technique and perhaps move into competitive cycling

In one concise volume

decade by decade

Here are: *Multiple educational resources and reference sources for further knowledge *Feeding tips that provide nutritional needs for children of all ages *Easy recipes to empower you and boost your confidence *Ways to slow the rush and establish peace and tranquility during meals *List-making pointers to save money while shopping efficiently *Sidebars of advice from other moms and cooking experts

Each project is organized in a progressive learning format

You'll find this book a great reference not only for its detailed patterns

Each illustration is so richly detailed it might take you hours to complete just one page

Create unique puzzles of mythical creatures on your scroll saw

Supporting layout diagrams and cutting templates are provided at actual size

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