WaterRower NOHrD SwingBoard Smith Machine Adjustable knee height pads to

Adjustable knee height pads to accommodate all users

A quality leg curl unit is included that can be plate loaded with standard 1" cast weights

ENTERTAINMENT ZONE

Multiple users add dynamic twist to cable workouts

WaterRower NOHrD SwingBoard Smith Machine Adjustable knee height pads toThe NOHRD SwingWeights and Board consists of 4 pairs of hand weights weighing 2, 4, 6 and 8 kg held on a board attached to the wall. A stylish and practical alternative to traditional kettlebells, each SwingWeight consists of a solid wood handle attached to a hand stitched leather case. For weight, each case contains tiny iron pellets that support the dynamic imbalance of your movement by shifting within the case delivering extra stimulus for your