Sew Healthy & Happy Patterns • Essential guide for those

• Essential guide for those who want to advance their knowledge

At 40" x 34

secure bag for travel or daily use

Polar Stars  Pattern and Piece Pack

Sew Healthy & Happy Patterns • Essential guide for thoseQuilting shouldnt be a pain in the neck! Stay pain free with this quilters survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? Theres no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips,